Yoga auf Bali

Yoga auf Bali - Amed Scuba

Amed Scuba – Bali offers you with the cooperation of our wonderful Padi Instructor Viktoria Kleyer yoga lessons in Amed. She teaches classic Hatha Yoga since 2006. She studied and started to practise in India, Nashik, Maharastra State and teaches yoga and scuba diving in Bali.

Yoga is far more than just a physical excercise, it improves your health and your body awareness and the quality of your life and introduces you a new lifestyle! People who move focused and breath consciously strengthen not only their bodies but also ensure a balance of the body with mind and soul. The most important thing in practicing yoga is to feel self aware of your own body and finally of yourself.

With the yoga exercises you try to perceive consciously all the movements of your body and focus on the present. Yoga helps to create a balance in people and has influence not only on the physical level but also the mental, emotional and psychological context in bringing people into line with their own support. In addition to yoga diving deepens the wellbeeing because under water body consciousness is so much more intense and you emphasize the own breathing more consciously. In addition to yoga and scuba diving, there is also plenty of time to discover the wonderful Balinese culture and let yourself indulge by a good massage.

You may learn diverse asanas with Viktoria, - these are the yoga positions called by the Indian yoga experts. Thus creating more awareness through yoga, including breathing, from which ultimately you will also benefit in scuba diving. The combination of asanas with pranayama, breathing exercises, the positions affect the entire body.

Numerous studies prove the effectiveness of yoga in prevention of diseases, but yoga also helps to relax and to regenerate the body, mind and spirit. For the gentle exercises, the asanas and pranayamas affect the internal organs and muscles that are better supplied with blood.

Yoga has its origin in Hinduism and is closely connected with religion and culture. Over more than 4000 years ago the term yoga is mentioned in the sacred Hindu scriptures and on the island of Bali Yoga is often practiced in addition to meditation, to help the body be more concentrated. The asanas are only one part of yoga complex. Yoga is a spiritual discipline, practising of asanas should enable the body in a more advanced position through practicing spiritual meditation, to finally come to enlightment.

In 4000 years, many different yoga traditions have developed. Many of today's styles go back to the Indian scholar Patanjali, who lived about 2000 years ago and focused highly on awareness in yoga. The consciusness should come to a relaxed state by yoga.

To find this peace and understanding in yoga and meditation, various yoga practices have evolved over time that are nowadays individually fit to the practitioner ‘s needs.

In the beginner course not just the basic yoga positions but also dynamic exercise series like the sun salutation in addition to breathing exercises, which are also ideal for diving, are taught and practiced.

Victoria has been learning, practicing and teaching the already in the Middle Ages existing Hatha yoga. It is very physical and is the most commonly applied practice of yoga in the West. It is not important to be particularly athletic or articulated, even if instructions to asanas often let the suspect.

Who would like to try yoga, should simply take a trial class at Victoria.

Do you have any questions about scuba diving or yoga, Viki and Amed Scuba gladly help you to make your holiday interesting.

The price of a yoga class (90 min) costs you only a donation for Viki (1 Euro equals ca. 12.000IDR)

You can contact Viktoria here:

kiwika@yahoo.com

Unexpensive accommodation you can find in Fisherman`s House in Jemeluk. The rooms are simple and clean in a nice surrounding.